Pregnancies – Getting Started & Next Steps
Infertility is common in women and if you are struggling to hold your tears when you see a baby stroller or hold someone else’s baby you should know there is hope. There are a number of initiatives you can take to improve your chances of conceiving. One of the oldest tips in improving fertility is the charting of basal body temperature. This temperature is used in determining the ovulation dates. You need to check your BBT at rest and it basically means the lowest your body temperature can go on a normal day when you are at rest. You will notice a slight increase in BBT during ovulation days by 0.4 to 1 degree. Make sure you are measuring the temperature at a specific time to get more accurate results. To get a good idea of your ovulation cycle, you should do the tracking over 2 to 3 months. You can also monitor your cervical mucus to know when you are most likely to conceive. At different times of the menstruation cycle, there is a change of the consistency and quantity of the cervical mucus. If you notice the mucus takes after egg whites with a stretchy and clear look and feel, you can easily conceive.
It is the internet era where you can go online to get a lot of things done. You can check for sites which help you track your ovulation but there are also apps to make things very easy. You will get free reminders when you are ovulating so that you can make a baby. Just like there are pregnancy kits to test for pregnancy, there are ovulation kits as well. Given that the kits are not going inside your uterus to explore whether ovulation is taking place or not, you should know there is a degree of error.Even if you are eager to conceive, you should not forget about your own health. You have to eat a balanced diet and keep your weight within healthy levels to keep the hormones balanced.
You should not be taking junk food no matter how small the quantity is. You do not have to worry about the lack of information if you have no idea how to prepare healthy food at home because there are fertility clinics that will offer professional help in coming up with a comprehensive menu which can keep you going for a month or more. It is the cervical juices which help in egg propulsion door ovulation to take place and they cannot move well if the fluid is too sticky which is why you need to take a lot of water. If your urine is yellow it means you are not taking enough water.